Breathing, eathing, aerobic and muscular relajation exercises to improve the physical conditions for the eldest persons to fase excepcional situations

Abstract

The investigative reflection consists of the professors’ work that develop the Physical Culture Program at Vista Hermosa Popular Conceits with integral – physical exercises to be used in the physical activities to do with elderly persons manifesting the insufficiencies in the professor’s theoretical and methodological elements knowledge They impart the Physical Culture Program so as to link the physical culture subject contents for the elderly persons and the National Security in the beneficiary’s preparation process in order to improve their physical conditions to face exceptional situations. The investigation objective is to elaborate a teaching material with integral–exercise to potentiate the knowledge of professor’s theoretical and methodological elements which impart the Physical Culture Program. The methods used are the following theoretical methods and empirical ones that based on the proposal.